CHOOSE YOUR LEVEL

HUSTLE X SPT

HUSTLE CLASS

HUSTLE CAMP

HUSTLE X

SPT

Welcome to the next level strength training experience. HSUTLE X Semi Private Training is the fastest way to get strong on earth. Science based weights training programmed and delivered by experts utilizing percentages of your one rep maxes.
12 week blocks of triphasic strength training. App based strength tracking. DEXA and Fit3D progress scanning.
Level up for Max Weeks when we retest. Witness your fat melt, your muscles pop and your lifting stats rise.

HUSTLE CLASS

MONDAY | MONDAY MAYHEM

Upper Body: A 55-minute session of weight training with dynamic push and pull movements using the upper body muscle groups. This session will challenge the push in your chest and test the pull in your back. Couple this with spurts treadmill cardio at your level to blast calories and get strong quick.

FRIDAY | FLEX FRIDAY

Full Body: NO running! Just a spicy 55-minute full body workout. Big compound movements designed to utilize multiple muscle groups while maintaining muscle for a strong, lean body. Combined with mixed bodyweight intervals to spike your heart rate. Suited to all levels of fitness! Thats what makes HUSTLE great. Our Coaches will help you, teach you and show you correct technique and options if needed.

TUESDAY | LEGS OF LEGENDS

Legs & Glutes: Give your upper body a day off with this 55-minute explosive lower body session, hitting the largest muscle groups with variations of strength, power, speed and endurance. Expect heavy resistance mixed with core conditioning and treadmill intervals at intensities to suit all fitness levels.

WEDNESDAY | GUNS & GAINZ

Shoulders & Arms: Welcome to the gun show! 45-minutes of big supersets with active recovery woven between treadmill cardio at your level and boxing rounds on the aqua bag to put the pump in your shoulders, biceps and triceps.

SATURDAY | THROW DOWN

Full Body: A spicy 55-minute full body workout. Big compound movements designed to utilize multiple muscle groups while maintaining muscle for a strong, lean body combined with mixed cardio intervals at your level on the treadmills to spike your heart rate between sets. Come one day and rest the other, that’s what weekends are for.

SUNDAY | OWN IT

Full Body & Boxing: Own it is a 55-minute challenge based workout is designed to push you to the next level regardless of where you are at today. Expect any combination of AMRAPs, EMOMs, distance, reps + time challenges using any and all of the toys in the studio, boxing included. Its full body, mixed madness to cap off your week and earn your weekend.

THURSDAY | THROW DOWN

Full Body: Throw Down is a 55-minute challenge based workout is designed to push you to the next level regardless of where you are at today. Expect any combination of AMRAPs, EMOMs, distance, reps + time challenges. Big compound movements designed to utilize multiple muscle groups while maintaining muscle for a strong, lean body combined with mixed cardio intervals at your level on the treadmills to spike your heart rate between sets.

Powered By

Myzone gives you real-time feedback during each workout to encourage effort in the moment. The app is user-friendly and intuitive, allowing you to see results anywhere, anytime. You can compete and connect with friends, view workout history, enjoy social sharing, leaderboards, and be a part of our HUSTLE community!

HOW TO GET READY TO HUSTLE!

Purchase your MYZONE Belt at reception.

Download MYZONE App.

Registering your belt through the Myzone App it's easy!

THE SESSION

Our sessions alternate between cardio training on a treadmill and strength training on the Rig. Our sessions are designed with a focus on a different muscle group each day to provide a balanced approach to your training week.

Expect an epic atmosphere with playlists and energy to drive the best out of you!

THE RIG

RIG

Head to your booked Rig space. Your HUSTLE Coach will tell you what equipment you need and when relevant. Your HUSTLE Coach will give you options of weight selection throughout the workout on bar work, Adjustable Jammers, barbells, dumbbells, kettlebells bands, TRX and occasionally aqua boxing bags.

THE RUN

RUN

Head to your booked treadmill. Runs are designed to hit all levels of fitness. You will be given three options for speed; beginners, intermediate, or advanced with the option to scale up or scale down depending on your own individual capabilities. You can expect your Run to incorporate easy walk/jogs, moderate and fast runs, sprints, and various levels of inclines hills. We also offer a bike option as needed to include everyone. All Styles Welcome!

COOL DOWN

COOLDOWN

After you HUSTLE, the best preparation for your next workout is to cool down and recover well. We offer a complimentary recovery lounge as well as stretch classes.

If you have to leave class early, please try to book the rigs closet to the HUSTLE exit.

Don't forget, you can pre-order your recovery smoothie before class and it will be waiting for you to grab and go after.