Journal
The Blog
Training, nutrition, recovery, and body composition — straight from the coaches at Styles Studios Fitness.
·6 min read
The Scale Can't Show You This. A DEXA Scan Can.
The hidden changes inside your muscles that could be aging you faster — and why body composition, not body weight, is the metric that matters.
Read article·5 min read
Where to Train for HYROX in Central Illinois (and Why There's Really Only One Option)
HYROX is the fastest-growing fitness race in the world — but if you live in Central Illinois, your training options are slim. Here's the honest map.
Read article·6 min read
The Bank Account Method: A Smarter Way to Understand Metabolism, Fat Loss, and Weight Management
Forget fad diets. Your body works like a bank account — here's how to actually lose fat, keep muscle, and understand your metabolism.
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