If you’ve ever taken a physical challenge to improve your fitness before, you’ll know that one of the biggest issues is truly knowing if...

All Styles Welcome. When we were developing the concept for our first club in Peoria IL, Styles Studios Fitness, we talked about who we...

Are you looking to get yourself into better shape? Do you want to improve your endurance and strength, lose some weight, and get your...

A New Year’s resolution is something we quietly promise ourselves, do for about a week, and then quit. For many of us, going to the gym...