Recovery
Train hard. Recover smart.
Included with every membership. Built into the floor plan. Treated like part of the work — because it is.
Infrared Sauna
Deep, dry heat that reaches the tissue, not just the skin. Sessions designed around your training day.
Book Session →Hydromassage
Targeted water pressure for the back, hips, and legs. Lay down. Get up better.
Book Session →Normatec Compression
Sequential compression to flush legs and arms post-session. Faster turnaround. Less soreness.
Book Session →What’s included in the Recovery Lounge?
The Recovery Lounge is infrared sauna, hydromassage and Normatec compression. Access is included with all three Styles memberships — the $84.50 Gym Floor Membership, Commit at $109 a month and Flexible at $129 a month — and with the $29 two-week trial. Book your session in the Styles App like any class.
See membership options →Train hard. Recover smart. Repeat.
Start 2 Weeks for $29Wondering if recovery could improve your results? Ask Carrie.