Recovery
Train hard. Recover smart.
Included with every membership. Built into the floor plan. Treated like part of the work — because it is.
Infrared Sauna
Deep, dry heat that reaches the tissue, not just the skin. Sessions designed around your training day.
Book Session →Hydromassage
Targeted water pressure for the back, hips, and legs. Lay down. Get up better.
Book Session →Normatec Compression
Sequential compression to flush legs and arms post-session. Faster turnaround. Less soreness.
Book Session →What’s included in the Recovery Lounge?
The Recovery Lounge is infrared sauna, hydromassage and Normatec compression. Access is included with all three Styles memberships — the $84.50 Gym Floor Membership, Commit at $109 a month and Flexible at $129 a month — and with the $29 two-week trial. Book your session in the Styles App like any class.
See membership options →Is there a gym with a sauna in Peoria, IL?
Yes — Styles Studios Fitness at 4100 W Willow Knolls Dr in north Peoria has an infrared sauna in the Recovery Lounge, a few steps from the gym floor and all four studios. Train, then recover in the same building, any time the club is open (3 AM–midnight daily).
How members use post-workout recovery
- Normatec compression after leg-heavy days, HYROX training or a CHAIN ride.
- HydroMassage for back, hips and legs after strength sessions in HUSTLE or on the gym floor.
- Infrared sauna on lighter days for relaxation and circulation.
Recovery services support training; they are not medical treatment. Check with your doctor before using a sauna if you have a health condition or are pregnant.
Train hard. Recover smart. Repeat.
Start 2 Weeks for $29Wondering if recovery could improve your results? Ask Carrie.