Pilates in Peoria, IL
Pilates Studio in Peoria, IL.
FreeSol Studio inside Styles Studios Fitness is Peoria's home for mat pilates and Pilates Pump — mat work layered with rings, balls, and bands. One membership gets you every class — plus strength, cycle, recovery, and the rest of the club.
Why FreeSol
The only Peoria pilates studio bundled with everything else.
Most Peoria pilates studios charge $25–$35 per class or push you into a separate membership. At FreeSol, every mat pilates and Pilates Pump class is included with your Styles Studios membership — and you can stack a strength session, cycle ride, or sauna onto the same visit.
- Mat pilates and Pilates Pump (rings, balls, bands) all in one studio
- Included with your all-access membership — no boutique upcharge
- Small class sizes with hands-on instructor cueing
- Beginner-friendly cueing — first-timers welcome at any class
- Pair pilates with strength, cycle, and recovery in one visit
- Open 21 hours a day — book the time that fits your schedule
Class styles
Pick your pilates.
Mat Pilates
Classical floor work focused on core, control, and posture
Pilates Pump
Mat pilates layered with rings, balls, and bands for extra resistance
Hot Iron Yoga
Heated yoga with light weights for full-body strength and tone
What pilates does for you
A stronger core changes how you move, sit, and lift — every day.
Deep core strength
Train the transverse abdominis and pelvic floor — the muscles crunches miss.
Better posture
Counter the slouch from desk work, driving, and phones. Stand taller in two weeks.
Low-impact joint care
All the strength work without the pounding. Friendly to knees, hips, and backs.
Lean, sculpted muscle
Long, controlled reps build definition without bulk. Pairs perfectly with strength days.
Mobility + flexibility
Hips, spine, and shoulders open up — you'll feel it in your warmups everywhere else.
Mind-body focus
Breath-led movement that doubles as a reset for stress and mental load.
Your first class
Never done pilates? Here's the playbook.
FreeSol is built for first-timers. Instructors cue every movement, offer modifications without singling you out, and keep classes small enough that you actually get coached.
More on FreeSol Studio →- 01
Book online or just walk in
Reserve a spot in the app or grab a mat 10 minutes before class — both work.
- 02
Show up in clothes you can move in
Form-fitting works best so the instructor can see your alignment. Grippy socks optional.
- 03
Mention it's your first class
Your instructor will check in, show you the props, and offer modifications throughout.
- 04
Move at your pace
Every exercise has an easier and harder version. Pick what feels like a 7/10.
- 05
Stay for recovery
Hit the sauna, cold plunge, or hydromassage downstairs — all included.
When we run
Pilates that fits a real Peoria schedule.
Early Mornings
5:30a – 7:00a
Mat Pilates and Pilates Pump before work.
Midday
11:00a – 1:00p
Lunch-break flows for hybrid + remote schedules.
Evenings
5:00p – 7:30p
Post-work mat classes and Pilates Pump.
Saturdays
8:00a – 11:00a
Longer weekend formats with Pilates Pump add-ons.
Sundays
9:00a – 11:00a
Slow, restorative-leaning mat classes.
Open Studio
3a – 12a
Use the studio between classes for stretching and core work.
Schedule rotates seasonally. Check the live schedule for today's instructor and class.
Member words
Why Peoria keeps coming back to FreeSol.
"I used to drive to Bloomington for pilates. Now it's included with my gym — and the Pilates Pump class is harder than any boutique class I'd taken."
Lauren M.
Dunlap
"First mat class I ever took was at FreeSol. The instructor showed me three modifications without making me feel singled out. Hooked."
Jess R.
Peoria Heights
"Posture is the unlock. Two months in and my low back stopped barking after long drives."
Mark T.
Germantown Hills
Visit
FreeSol Studio, north Peoria.
We're at Willow Knolls — easy from Dunlap, Peoria Heights, Germantown Hills, Morton, and Washington.
Address
4100 W Willow Knolls Dr, Ste D3
Peoria, IL 61615Phone
309-590-0020Hours
3a – 12a, 7 days a week
Common questions
Pilates FAQs
- Do you offer reformer pilates?
- No — we're mat pilates only. Pilates Pump classes use rings, balls, and bands for similar sculpting without the reformer.
- Is pilates included in membership?
- Yes. All pilates classes are included — no separate studio fee.
- I've never done pilates. Where do I start?
- Start with any Mat Pilates class — instructors scale every movement for first-timers.
- What should I bring?
- Just water and form-fitting clothes. Mats, rings, balls, and bands are all provided.
- How often should I take pilates?
- 2–3 times per week is the sweet spot for visible core, posture, and mobility gains.
- Mat Pilates vs Pilates Pump?
- Mat is classical bodyweight floor work. Pump layers rings, balls, and bands on top for added resistance and a longer burn.
Try pilates in Peoria for two weeks.
$29. Every pilates class. Every other studio. Recovery included.