Live + Virtual Schedules

HUSTLE — Strength & Conditioning

Hustle is the coach-led strength and conditioning studio at Styles Studios Fitness. Programming follows a named class each day of the week, and every class has its own muscle-group focus, so members follow real structure instead of random workouts. Class names below are the Styles Studios Fitness branded HUSTLE classes; days and times are managed in the Styles App.

More about HUSTLE

Monday Mayhem

A HUSTLE strength-training class at Styles Studios Fitness focused on chest and back — coach-led pressing, rowing and pulling work.

Best for: All levels. Coaches scale load and movement for first-timers and experienced lifters alike.

Benefit: Builds upper-body pushing and pulling strength, posture and lean muscle.

Tuesday Legs of Legends

A HUSTLE strength and conditioning class focused on legs and core — squats, hinges, lunges and midline work.

Best for: Anyone who wants stronger lower-body and core, including beginners.

Benefit: Lower-body strength, core stability and the muscle mass that drives metabolic rate.

Wednesday Gunz & Gains

A HUSTLE strength class focused on triceps, biceps and shoulders. Wednesday uses boxing in place of the usual running and cardio conditioning.

Best for: Members who want arm and shoulder strength plus high-output boxing conditioning. Gloves are available to borrow.

Benefit: Arm and shoulder strength with full-body conditioning, coordination and stress release from boxing rounds.

Thursday Throwdown

A full-body HUSTLE strength and conditioning class hitting upper body, lower body and core in one session.

Best for: Anyone who trains a few days a week and wants one session that covers everything.

Benefit: Total-body strength and work capacity in a single class.

Flex Friday

A lifting-only HUSTLE class — pure strength training with no conditioning block.

Best for: Members who want to focus on lifting, and anyone building strength without added cardio.

Benefit: Maximal strength, lean mass and bone density.

Saturday Shred

A full-body HUSTLE strength and conditioning class programmed for the weekend.

Best for: All levels, including members whose weekday schedule is unpredictable.

Benefit: Total-body strength, conditioning and calorie burn.

Sunday Rumble

An upper-body HUSTLE class that incorporates boxing alongside strength work.

Best for: Members who want upper-body training with a high-energy boxing element. Gloves are available to borrow.

Benefit: Upper-body strength, cardiovascular conditioning and stress relief.

CHAIN — Immersive Indoor Cycling

Chain is the immersive indoor cycling studio at Styles Studios Fitness, built around a floor-to-ceiling IMAX-style screen with the lights down and the volume up. Cycling here is low-impact, which makes it one of the most joint-friendly ways to train hard at the club. Ride formats are programmed by Styles coaches; current rides, days and times are listed in the live Styles schedule.

More about CHAIN

THE TRIP

CHAIN's signature immersive cycling experience — the ride is projected across the floor-to-ceiling IMAX-style screen so the terrain, coaching and music move together as one journey. It is not a standard spin class; it is the full CHAIN immersive room experience.

Best for: All levels — resistance and effort are set by the rider, so first-timers and experienced riders take the same ride at different intensities.

Benefit: Big calorie burn and cardiovascular conditioning inside CHAIN's fully immersive environment.

URBAN RITUAL — Nightclub-Style Group Fitness

Urban Ritual is the nightclub-style group fitness studio at Styles Studios Fitness — lights, music and energy. It is the most social room in the club and hosts a variety of coach-led group fitness experiences, including dance-based cardio programming. Class formats in Urban Ritual are programmed by Styles coaches and rotate; see the live Styles schedule for the current lineup, days and times.

More about URBAN RITUAL

FREESOL — Yoga, Pilates & Mobility

FreeSol is the yoga and Pilates studio at Styles Studios Fitness — the balance to harder training days. FreeSol is mat-based; Pilates Pump uses rings, balls and bands rather than reformer machines. Private and semi-private Pilates is also available.

More about FREESOL

Vinyasa Yoga

Breath-led flow linking postures in continuous movement.

Best for: All levels — instructors offer modifications throughout.

Benefit: Mobility, balance, core strength and stress reduction.

Hot Yoga Flow

Vinyasa flow in a heated room.

Best for: People who want to sweat and open up tight hips, hamstrings and shoulders.

Benefit: Flexibility, circulation and recovery from heavy training.

Hot Iron Yoga

Heated yoga that adds light hand weights to the flow.

Best for: Members who want mobility work with a strength element.

Benefit: Muscular endurance, tone and mobility in one class.

Hatha Yoga

Slower, held postures with an emphasis on alignment and breath.

Best for: Beginners, older adults, and anyone easing back into movement.

Benefit: Joint health, posture and nervous-system recovery.

BODYBALANCE

A choreographed blend of yoga, tai chi and Pilates set to music.

Best for: Anyone who wants a guided, structured mind-body class.

Benefit: Flexibility, core strength and calm.

Mat Pilates

Classical floor-based Pilates focused on core control and posture.

Best for: All levels, including people rehabbing from back or hip issues with clearance.

Benefit: Deep core strength, spinal stability and posture.

Pilates Pump

Mat Pilates layered with rings, balls and bands for added resistance.

Best for: People who want the sculpting effect of Pilates with more challenge.

Benefit: Muscular endurance and definition without heavy loading.

Melt Method & Mobility

Soft-roller and self-myofascial work targeting connective tissue.

Best for: Anyone stiff, sore, or training hard elsewhere in the club.

Benefit: Reduces stiffness and supports recovery between hard sessions.

Sound Bath Meditation

A restorative session guided by sound and breath rather than movement.

Best for: Members managing stress, sleep or burnout.

Benefit: Nervous-system downregulation and recovery.

GYM FLOOR & HYROX TRAINING CLUB

The gym floor is the full-equipment training space at Styles Studios Fitness — racks, free weights, benches, machines, treadmills, bikes, rowers, ski ergs and a turf functional-training area. It is also home to the HYROX Training Club: Styles Studios Fitness is the only official HYROX training club in Central Illinois, and HYROX training is included with a full membership. Members use the floor on their own, with a Styles Personal Trainer, or with the HYROX Training Club.

More about GYM FLOOR & HYROX TRAINING CLUB

HYROX Training

Training that incorporates the functional fitness and conditioning used in HYROX competition — running paired with stations such as sled pushes and pulls, ski erg, rowing, loaded carries and wall balls, using the equipment on the gym floor.

Best for: Anyone training for a HYROX race, plus members who want functional conditioning rather than machine-based cardio.

Benefit: Race-specific endurance, full-body strength endurance and pacing.