Styles Coach
The next level of personalized support.
Personalized AI Coaching powered by The Styles Method™. Styles Coach helps you understand your body composition, build a plan that fits your life, and keep making progress between workouts, scans, and coaching sessions.
What It Is
A coach for the other 23 hours.
Styles Coach is an AI body composition coach built on The Styles Method™ — the same philosophy we coach inside the club. It focuses on what your body is actually made of rather than what the scale says, then turns that into a direction you can follow every day.
It is a separate platform from Styles Studios Fitness, designed to work alongside your membership rather than replace anything you already do here.
Who It's For
- Members who want guidance between workouts and coaching sessions
- Anyone frustrated by the scale who wants to understand body composition
- People who've had a DEXA scan and want to know what to do next
- Anyone losing weight who wants to protect muscle while losing fat
- People who aren't local but want structure built on The Styles Method™
Inside Styles Coach
Built around your numbers.
Body Composition Guidance
Understand fat mass, lean mass, and what actually changed — instead of reacting to scale weight.
Nutrition Education
Protein, calories, and food quality explained in plain language, then applied to your goals and routine.
Personalized Direction
A realistic plan for the next 8–12 weeks, built around your starting point, schedule, and preferences.
Progress Tracking
Track measurements, strength, scans, and habits so you can see trends instead of daily noise.
Ongoing Support
Ask questions any day of the week and get answers matched to your plan, not generic advice.
The Styles Method™
Every recommendation follows the same body composition-first philosophy we coach inside the club.
How It Fits
Everything works together.
With your membership
The club gives you the studios, the floor, and recovery. Styles Coach gives you a plan for the days in between — nutrition, habits, and progress tracking.
See MembershipsWith your DEXA scan
A scan shows what's happening inside your body. Styles Coach helps you understand what it means, what to change, and how to improve the next one.
Book a DEXA ScanWith personal coaching
Your coach handles technique and programming face to face. Styles Coach keeps the plan alive between sessions. Many members use both.
Explore CoachingAsk Carrie vs. Styles Coach
Two different jobs.
Ask Carrie
Your concierge on this website.
- Answers questions about the club, studios, classes, and DEXA
- Teaches general fitness, nutrition, and recovery principles
- Helps you book a tour, a trial, or a scan
- Free, anonymous, and available on every page
Styles Coach
Your personalized coaching platform.
- Works from your goals, measurements, and progress over time
- Builds an individualized nutrition and training direction
- Helps you interpret DEXA results and plan the next block
- Keeps you accountable day to day, anywhere you are
The Styles Ecosystem
A journey that grows with you.
- 01
Discover Styles Studios Fitness
- 02
Ask Carrie
- 03
Join the Club
- 04
Complete a DEXA Scan
- 05
Understand Your Body Composition
- 06
Unlock Styles Coach
- 07
Build Better Habits
- 08
Achieve Long-Term Success
You don't have to start at the beginning. Wherever you are today, there's a next step — and the ecosystem grows with you from there.
FAQ
Questions, Answered.
What is Styles Coach?
Styles Coach is an AI body composition coach powered by The Styles Method™. It helps you understand your body composition, set realistic goals, build a personalized direction for training and nutrition, track progress, and stay accountable between visits to the club.
Is Styles Coach the same as Ask Carrie?
No. Ask Carrie is the concierge on this website — she answers questions about the club, classes, DEXA, and general fitness education. Styles Coach is a separate platform that works with your personal goals and data over time to give individualized recommendations and ongoing accountability.
Do I need a Styles Studios Fitness membership to use Styles Coach?
No. Styles Coach works on its own, including for people who aren't local to Peoria. It's also designed to pair naturally with a membership, personal coaching, and DEXA scans if you train with us.
How does Styles Coach work with a DEXA scan?
A DEXA scan measures fat mass, lean mass, distribution, and bone density. Styles Coach helps you interpret those numbers, decide what to change, and prepare for a better result on your next scan.
Does Styles Coach replace a personal coach?
No. Personal coaching gives you hands-on technique and programming inside the club. Styles Coach supports you every other day of the week. Many members use both together.
What is The Styles Method™?
It's our body composition-first approach to health: build and protect lean mass, lose fat sustainably, measure what matters instead of chasing scale weight, and build habits that hold up long term.
Not sure if Styles Coach is right for you? Ask Carrie.