Styles Summer Body Composition Contest
Lose Fat. Build Muscle. Win.
The scale doesn't decide the winner. DEXA does.
Join the Styles Summer Body Composition Contest and discover what's possible in just 8 weeks. Using DEXA technology, we'll measure changes in body fat, muscle mass, visceral fat, and overall body composition to determine the winners.
Contest entry closes in
The Contest
A Different Kind Of Fitness Contest.
Most fitness contests focus on weight loss. The Styles Summer Body Composition Contest focuses on what actually matters: fat loss, muscle gain, visceral fat reduction, and overall body composition improvement.
Participants complete a baseline DEXA scan, exercise and eat healthy for 8 weeks — can do this solo or we can help too, then complete a final scan to measure their results.
Fat Loss
Reduce body fat and improve your health.
Muscle Gain
Build strength and improve your metabolism.
Visceral Fat Reduction
Target the dangerous fat surrounding your organs.
Body Composition
Measure real change—not just pounds on the scale.
How It Works
Simple. Measurable. Effective.
Register
Sign up for the contest today.
Baseline DEXA Scan
July 1–15, 2026
Train For 8 Weeks
Exercise and eat healthy. Need help? We got options!
Final DEXA Scan
September 1–15, 2026
Winners Announced
September 16, 2026
Divisions
Compete In Your Division.
Participants using GLP-1 medications compete separately from non-GLP participants to ensure fair competition.
Female
Non-GLP
Male
Non-GLP
Female
GLP
Male
GLP
Prizes
The Real Prize Is Your Transformation.
While contest winners will receive recognition and prizes, the true reward is improving your health, reducing body fat, increasing muscle, and building sustainable habits.
Each Division Winner Receives
- One Year of FREE DEXA Scans (4 scans, 1 every quarter)
- Styles Summer Body Composition Champion Recognition
- Featured Transformation Story
Registration
Register Today.
Think of it as a discounted bundle — two DEXA scans plus consultations to set goals and build your plan for success.
Contest Registration Includes:
- Baseline DEXA Scan (July 1–15)
- Final DEXA Scan (September 1–15)
- Goal-Setting & Success Planning Consultation
- Eligibility for Prizes
- Progress Tracking Using DEXA Technology
Member
Includes 2 DEXA scans + goal-setting consultation.
Non-Member
Includes 2 DEXA scans + goal-setting consultation.
Optional Add-Ons
Want Extra Support?
Contest participants receive exclusive discounts on coaching services designed to maximize results.
Transformation Coaching
Contest Price
- Initial Consultation
- Personalized Nutrition Plan
- Recipe book and guides
- Weekly Accountability
- 6 Personal Training Sessions
Nutrition Consultation
Contest Price
- Nutrition Consultation
- Personalized Nutrition Plan
- Recipe book and guides
Contest Membership Rate
Contest Price
- Unlimited Studio Classes
- Full Gym Access (3am–Midnight)
- Recovery Lounge Access
- Community Events & Challenges
- Full Access to the Styles App
Contest participants who are not currently members can join Styles Studios Fitness at our exclusive contest discount rate.
FAQ
Questions, Answered.
How are winners determined?
Winners are chosen based on overall body composition improvement measured by DEXA — including fat loss, lean mass gain, and visceral fat reduction — not by pounds on the scale.
What if I use a GLP-1 medication?
Participants using GLP-1 medications compete in separate GLP divisions to keep the competition fair for everyone.
Do I need to be a member?
No. The contest is open to both members and non-members. Non-members can join at our exclusive student rate during the contest.
Can beginners participate?
Absolutely. The contest is built for every fitness level — from first-time lifters to seasoned athletes.
What does a DEXA scan measure?
DEXA measures total and regional body fat, lean muscle mass, visceral fat, and bone mineral density — the gold standard for body composition.
What happens if I miss my final DEXA scan?
Final scans must be completed between September 1–15, 2026 to be eligible for prizes. Reach out to our team ahead of time if you need to reschedule.
The Finish Line
Don't Just Lose Weight. Transform.
Join the Styles Summer Body Composition Contest and let DEXA measure your results. Lose fat. Build muscle. Reduce visceral fat. Win.
All Styles Welcome.
